Breathe to Heal
The breath is the most effective tool we have to influence our autonomic nervous system. Even though the “fight-or-flight” response is a natural process of the body, our bodies were never designed to live under stress for such long periods of time. Today, we have a worldwide epidemic of anxiety, stress and sleep issues.
Intentional, conscious breathwork is life-changing. In my workshops we address physical, mental, emotional and spiritual aspects of our lives. The breathing patterns you‘ll learn will make you feel better within 10 minutes and can easily be implemented as a daily practice. Change the way you act, react and live a more sustainable life. The transformative power of breath helps to access and release suppressed emotions of past trauma, grief, fears and hidden patterns that limit you to live your full potential. Learn to use the breath to reconnect to your true Self.
Watch my teacher Max Strom’s “Breathe to Heal” TED Talk with 3.5M views on YouTube:
The Inner Axis system
The Inner Axis system is designed specifically to impact the internal and emotional aspects of our lives, as well as physical healing. Simply put, you will already feel better within 10 minutes of practicing Inner Axis, and regular practice will alleviate stress, anxiety, depression, grief, and PTS.
Inner Axis is deeply transformative and powerful as it releases repressed emotions from the chest to make way for grace, strength and ease in your practice and in life. It encourages you to slow down, to tune in, to feel and heal yourself in order to accelerate change in your life and in the world.
Inner Axis is not a style of yoga, it is a hybrid of breathing patterns, movement therapy, Qi Gong, select yoga postures, and visualisation and relaxation methodology. In Max’s 25 years of teaching, these simple and accessible techniques have enabled deep transformation and healing for thousands of people; all ages, abilities, and walks of life. This is a practice for life – everyday life – for everyday people to experience extraordinary transformation.
