Rocket Yoga

30 Hr FOUNDATIONS
TEACHER TRAINING

with Amanda Quiambao
@mana_yoga

3-5 March 2023
BERLIN Germany

Rocket Yoga

30 Hour Foundations Teacher Training in Berlin

March 3|4|5 2023

with Amanda Quiambao
@mana_yoga

Join this 3-day Rocket Yoga Foundations Training, designed for those who wish to become a certified Rocket Vinyasa Teacher. It is to prepare students for the completion of the 100-Hour Rocket® Teacher Certification Program with the Progressive Ashtanga Vinyasa Yoga School.

The Rocket®

Rocket Yoga was developed by Larry Schultz, a student of Pattabhi Jois, in San Fransisco. It is a style of yoga rooted from the Ashtanga Vinyasa Yoga practice. The sequences are restructured from the primary, intermediate and advanced series of Ashtanga, combining key postures, inversions and arm balances into the flow. A strong practice that can be adjusted to all levels of practitioners. Modifications can be made for beginners and variations can be made from more advanced practitioners. This welcomes the practice to all types of practitioners, beginner students and advanced alike.

Curriculum

Five practices
History of Rocket and Ashtanga Vinyasa Yoga
Philosophy of Larry Schultz
Developing a daily pranayama practice
Integrating tristana into your practice and teaching
Floating and flying techniques
Asana Clinic and Adjustment Workshops
Teaching methodology of the Rocket series

Participants will learn the fundamentals of all the Rocket I, II and III sequences, as created by the founder, Larry Schultz. Discover the art of safely teaching The Rocket with different modifications and variations that can be applied to every type of body and for each kind of level. Increase your own practice ability with the creative and mindful process of the Rocket yoga practice. All attendees will receive 30 hours of practice training which they may apply to their Yoga Alliance Continuing Education programs (specifically designed for Registered Yoga Teachers). 22 Contact Hours of Hands on Training & 8 Non-Contact Hours in which students complete with the required reading material in their own time.

Required reading material: The Path of the Yoga Sutras by Nicolai Bachman

About Amanda

Amanda began her movement journey with the empowering practice that is known as The Rocket. After 10 years of dedicated practice, she now holds over 750 hours YTT in Rocket, Hatha and Ashtanga Yoga. She is one of the few authorized Senior Rocket Yoga Facilitators in Spain, under the Progressive Ashtanga Vinyasa Yoga School by her mentor David C. Kyle. Alongside her passion for yoga, her mindful movement practice is greatly influenced by acrobatics, handbalancing, freediving and more. With such a diverse range of interests, she focuses on living a balanced lifestyle, physically, mentally and spiritually. She currently lives in Barcelona, where she continues to teach weekly classes, special workshops, weekend immersions and Rocket Yoga Teacher Trainings.

Schedule

FRIDAY

09:00 - 11:00 - First Practice
11:00 - 11:30 - Break/Coffee
11:30 - 12:30 - Introduction
12:30 - 14:00 - Lunch and Rest
14:00 - 17:00 - Lecture/Workshop/Break
17:00 - 19:00 - Second Practice

SATURDAY

09:00 - 11:00 - Third Practice
11:00 - 11:30 - Break/Coffee
11:30 - 12:30 - Lecture/Workshop
12:30 - 14:30 - Lunch and Rest
14:30 - 17:00 - Lecture/Workshop/Break
17:00 - 19:00 - Fourth Practice

SUNDAY

10:00 – 13:00 Rocket III Full Series
13:00 – 15:00 Lunch
15:00 – 18:00 Lecture/Workshop
18:00 – 18:30 Closing